Some people get a lot out of sitting very still and clearing their minds completely. Some people get more clarity in motion, while running, rowing, cycling, or walking. There is another way on meditation that involves almost the opposite of a clear mind, where you focus on experiencing and really noticing absolutely everything around you; every breath, birdsong, machine noise, footstep, squirrel chittering, and insect buzzing. Sometimes while focusing on a puzzle or game like Tetris, Sodoku, or a Rubik’s cube, it feels meditative to me. I don’t know if that’s real meditation. But my point is that everyone’s built differently, find what works for you and stop worrying about failing. If you’re trying, you’re not failing.
I live in a hot climate so my favorite teas are iced.
Iced oolong sweetened only with some lychee chunks is the only thing close to boba I can stomach. I also like a good iced jasmine green tea. Or just a strong green tea hot or iced.