Check out some DBT / cbt techniques on YouTube or the like, whatever is easiest to access, find some that resonate with you and make them your own / tweak them so they fit your life / vibe.

I did a DBT course, and while I hated every minute of it, a lot of it is super great and hugely helpful for coping in hard moments and a great recipe for a way of living that’s more calm and balanced. I feel like I hated the DBT course I did because the people presenting it had never even stumbled on a rock in their lives, let alone lived through a hard moment and needed any of this stuff for real, and their privilege read as saccharine condescension.

BUT! I’m never one to throw the baby out with the bath water, I believe you can turn anything to your advantage or upskill or just build knowledge, if you’re industrious enough! You take those muthafking lemons and you make champagne, fk them. Plus they just mostly showed us clips on YouTube, so lol. The DBT course I did felt more like the break room from severance, having to admit how faulty you are and how this new enlightening thing they just told you seconds ago is going to benefit your life, as they announce each section. They didn’t even give you time to process, let alone leave room for if that was something you already knew or already utilized, but, I powered through and just paid lip-service, got my upskill, moved on.

Easier path, just look up DBT on YouTube, find people explaining what you like, give it a go on a regular basis.

For every action there’s an equal and opposite reaction?

Different dimension, tho. In this timeline he’s good.

Close, but nah, it’s the meaning of life

Because it takes the edge off anxiety? I haven’t even been on it all that long and I entirely forgot it did this. Holy crap, what was I even like before! I remember being in constant pain from the migraines. More pain than I even noticed I was in, weirdly enough. Is it helping your migraines? My head still feels like Swiss cheese, or something. But more brain fog and heavy than pain, now.

I have just discovered chia pudding. If you like Boba tea, (is that what it’s called?) it’s got that same bubble poppy, feel, if you don’t, puree / grind the chia first. 1tbsp chia, Add whatever flavor you like, chocolate pudding mix, drinking chocolate, whatever. And a cup of whatever milk you like (or water). (I add some flax meal but it kinda tastes like dirt a little, especially if you put too much.) add whatever protein powder, pea protein is flavourless. Bam, tastes like chocolate pudding. Good fibre, good brain food (aka omega something something) I actually find I have more energy when I eat it. I make a jar of it and just have a couple of table / tea spoons a day. Good for a few days to a week. Oh, wait a few hours to overnight for it to solidify.

Yet

But Does he have FAS, though? This Pic!

You’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.

Oh. Em. Gosh, I’ve watched that movie so many times since I was a kid, I couldn’t even count. She’s awesome and terrifying!

Ww2 or the Japanese internment camps, aren’t currently happening right now and continuing to happen. If they were they’d elicit the same reaction and actions. That makes you a contributor to what’s happening if you fund it, or patronize it.

Yeah, boycotting is a better word.

Oh yeah! Super chunky, with a hint of slime. Bellissimo!

It’s mastitis, so more like the whole portion, internally, is filled with puss. Which needs antibiotics…

The terminator movies had it wrong, this is how Ai became all human hatey, on the timeline.

Not disagreeing with you, but isn’t your theory why we have nuclear bombs now?

“you know, new day, same old, how about you?” think of it as a game of catch, throw the ball back, if you don’t want to / or have a quick answer.

That’s because it’s stone, not stones, plural!! Of course multiple weigh more than one!