Preferably something that has little to no preparation required.
2 tbsp Peanut butter + 1 tsp cocoa powder + one tsp sugar + 300 ml milk
Or sunny side up eggs with spices and half a cheese slice per egg (put one slice between two of them)
Can also have a bowl of oats besides if need more fulfilling stomach, is light on GI scale and has lots of fiber
Oatmeal and yoghurt.
You can switch it up with fruits, nuts, syrups (like maple) etc.My goto is:
Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet).This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.
Overnight oats. There’s a ton of different ways to prep it for however you want it and whatever your nutritional needs are.
Somehow I never liked breakfast, as a kid I’d try to avoid it if possible.
Over the last couple of years I pushed it even further and most of the time I only eat dinner.
They didn’t ask how to be anorexic
I have the problem the other way around with a BMI of 35.7
deleted by creator
Yes, but BMI misses in the other direction much more often. If you are overweight by BMI you are probably overfat.
Waist to height is the easiest and most accurate measure, actually.
I don’t think suggesting trying just skipping breakfast if you don’t want to eat in the morning is silly. Waiting till lunch is one way to handle not having time to prepare breakfast. Not what OP asked for but not off topic either.
I’m cheap, and I also have barely any time for breakfast in the morning, and my wife likes it when I make her breakfast but she leaves for work an hour after me.
So this is what I do, and have done for almost three years straight now.
You get yourself some
Some
And a big bag of shredded cheese, your choice
First thing I do when I walk into the kitchen is start the toaster oven, getting it hot. Then I take a chicken patty out of the freezer and break it in half on the edge of the counter while it’s still in the bag. Then I take a half sheet paper towel, and fold it in half, because I hate doing dishes. I put both halves of the chicken patty on it, pop it in the microwave for one minute, 30 seconds per half if I’m only doing one. Then while that’s going, I slap two tortillas on the counter, sprinkle a healthy dose of cheese on them and spread it out evenly. By the time I’m done, so is the chicken, so I put each half on one side of each tortilla. Next comes the flavor. You can sprinkle a little garlic salt and pepper, or a dash of worcestershire, or my favorite was a dab of Chick-fil-A sauce under the patty. Then, slide it onto the rack in the piping hot toaster oven. Then I walk away to go start getting ready for work, just a simple task like finding socks or something, then I come back a minute or two later and the cheese is nice and bubbly, the tortilla is browning on the edges, it’s just about ready to pull out. Then I pull them out, fold them in half, put mine on my water bottle to cool, and hers goes back into the toaster oven, but it’s a fancy oven so I set the temp to 160f so it’s nice and hot when she gets up, but doesn’t keep cooking too much.
The whole process takes less than 10 minutes, maybe even 5 minutes if I’m really on my game in the morning.
The whole thing costs like 50 cents, and is plenty filling for me. It’s probably not the healthiest option, but… 🤷♂️
Why don’t I use something more breakfasty, like sausage? Because I can’t find it as cheap as the chicken. Funny enough, I actually started this whole process during COVID, with frozen precooked sausage patties. We got a bag of them with one of our low income commodity boxes, and couldn’t figure out what to do with them. So I started doing this. Then when the bag ran dry, I transitioned to chicken. Not as good, but still good, and like I said, I’m cheap lol.
Hope this helps!
Cheap? Am I wrong in thinking most other typical breakfasts are considerably cheaper than tortillas, chicken and cheese?
I’m talking things like oats, museli, bread/toast with jams, cheese, meats, etc, eggs.
I mean, I guess it depends. Oats are pretty cheap, I’ll give you that. But eggs? The cheapest I can source in my area is about $2.50 a dozen, maybe less if I looked harder. That’s 20 cents an egg, and since you said eggs, plural, I’ll assume two eggs. So 40 cents, that is cheaper than my 50 cent concoction, but… eh.
I do like eggs for breakfast, and I do change up the routine on weekends. But for work days I don’t want to have to think about my breakfast, and I want to be able to eat it with one hand, so I can run.
Toast and jam is a little too much like dessert for me, not enough protein 🤷♂️
I’ll agree there are cheaper breakfasts, but there are also way more expensive ones 🤷♂️
I usually eat reheated pizza early in the morning when I get home drunk.
This guy is living his best life!
A bottle of Soylent contains 400 calories. It contains exactly 20% of each RDA-recognized vitamin, about 30 grams of carbs, a healthy balance of fats, and protein. Preparation is shaking the bottle for about three seconds, and peeling off a little foil seal.
Used to be you couldn’t drink it fast without getting digestion issues but now they’ve added enzymes to help digest the oats, so you can chug that bottle without issue.
A little more expensive than groceries you prepare, but cheaper than any buyable prepared breakfast you’d get from a coffee shop, diner, convenience store, or fast food joint.
Is it vegan?
Scoop of protein powder, banana, handful of peanuts, shake of cocoa powder, 1/3rd cup oats, handful of berries, and coffee in a blender.
Been doin 2 bananas with jar of peanuts. Bite of banana, pour in a few peanuts, eat together.
