Second this.
My read on it was that there’s a chance OP is a little over sensitive to the news cycle - happens sometimes. For me, it was the fear of Russia launching a war into N America in the next couple of years, and my family and I getting drafted. Real possibility, low likelihood.
Solution: disconnect from the news for a bit and reconnect with the ppl around you. We aren’t that important on a broad scale, unless one is in an overtly totalitarian country (then ignore my comment lol)
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