I don’t know your life situation OP, but my wife and I have found it very helpful to designate one night of the week as our “weekly meeting.” After the kids go to bed, we spend some time together, catching up on the previous week and talking about next week. We also meal plan and make a grocery list. And both of us usually have a few things written down that we want to discuss, like upcoming trips, major expenses, etc.
It’s really nice to have Thursday nights as a time set aside just for the two of us to focus on each other and all the little things you forget about during the week. YMMV, of course.
No, they got the memo. At least in the US, the Peacock app had every single event broken out into live events, replays and highlights. Or you could watch the gold medal stream and just mainline finals. They did a pretty good job, IMO.