I take it when i have some symptoms of vitamin deficiency like if you’re sitting in one place and get up and you feel some weird sensation in the legs or hands. Like hundreds of ants running inside the veins. Or when I forget to drink water and get dehydrated and the body loses vitamins. I usually don’t take such meds.
just select only one episode if its a series. after the episode downloads, watch it to see if the quality is good or not. if it’s good, you can select the rest of the files to download. you can do this in transmission, qbittorrent or deluge.