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Joined 2 years ago
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Cake day: June 1st, 2023

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  • Yeah it is keto + OBOWAD. Alcohol inhibits fat metabolism so I would expect this to be less effective than keto for fat loss.

    When I was keto I could have 1 serving of alcohol a day and that seemed to actually help prevent plateaus, probably due to diuretic effects. However, 2 or more drinks in a meal and I wouldn’t lose or would even gain due to inflammation. I don’t think I tried drinking 1-2 per meal for more than one meal a day.



  • Food that is actually spicy. I know it is available at some locations on earth, but I do not live within 500 miles of any of them. The only place near me that even offers a legit hot sauce is a food truck and that one is still a bit tame.

    I’ve never seen sourdough French toast at a restaurant and it is literally the best bread to use. The texture holds up well to the egg dunk and the funky sourness complements the otherwise cloyingly sweet dish. Even better, instead of syrup I use salted irish butter, making it a savory dish with a hint of sweet cinnamon.