cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agoWhat should I do to recover from a twisted ankle?message-squaremessage-square11fedilinkarrow-up16arrow-down12file-text
arrow-up14arrow-down1message-squareWhat should I do to recover from a twisted ankle?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agomessage-square11fedilinkfile-text
minus-squarewalter_wiggles@lemmy.nzlinkfedilinkarrow-up1·9 months agoThat ankle will never be the same. It will forever be prone to twisting. It will be important that you keep it strong to prevent further injury. Sorry bro.
minus-squareWanderer@lemm.eelinkfedilinkarrow-up1·9 months agoI only every where hiking boots on never terrain now. People say you can get away with trainers, they are lighter and more comfortable. But my risk of rolling an ankle is too high when I’m out and about. If I need more than everday trainers I go to a straight boot that locks my ankle in.
minus-squaregangstamouse@sopuli.xyzlinkfedilinkEnglisharrow-up1·9 months agoIt’s true. I injured my left ankle freshman year of high school and I’m in my 30s now and still roll it semi-badly to badly around once a year. Stupid thing is so weak.
That ankle will never be the same. It will forever be prone to twisting. It will be important that you keep it strong to prevent further injury.
Sorry bro.
I only every where hiking boots on never terrain now.
People say you can get away with trainers, they are lighter and more comfortable. But my risk of rolling an ankle is too high when I’m out and about.
If I need more than everday trainers I go to a straight boot that locks my ankle in.
It’s true. I injured my left ankle freshman year of high school and I’m in my 30s now and still roll it semi-badly to badly around once a year. Stupid thing is so weak.