I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
How rapidly are you breathing? Are you taking 15 breaths per minute or 50?
If you’re breathing in and out slowly at closer to 15 and it’s audible then something is wonky with your nose. If you’re at 50 just sitting still or casually walking around then you’re probably just out of shape.