Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 18 days agoi brokelemmy.worldimagemessage-square253fedilinkarrow-up11.01Karrow-down116
arrow-up1995arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 18 days agomessage-square253fedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up19·edit-218 days agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up9arrow-down1·18 days agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
What’s the book, bruh