It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
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I fall asleep when my exhaustion overwhelms my anxiety; I get up when my anxiety overwhelms my exhaustion.
Drugs
Edit: to clarify, I mean prescription stuff. But whatever floats your boat
I use melatonin, but that usually gives me insomnia after a while when I try to not use it.
I use that, but if something disturbs my sleep, like my partner arriving at 2am after work, having taken melatonin will disrupt the rest of my night.
