minus-squareRickC137@lemmy.worldtoAsklemmy@lemmy.ml•What has helped your social anxiety the most?linkfedilinkarrow-up3·3 months agoVipassana meditation. There are centers all over the globe offering free 10 day courses. linkfedilink
minus-squareRickC137@lemmy.worldtoTechnology@lemmy.world•OpenAI wants to buy Chrome and make it an “AI-first” experiencelinkfedilinkEnglisharrow-up8·4 months agoExisting userbase linkfedilink
minus-squareRickC137@lemmy.worldtoAsk Lemmy@lemmy.world•What are the most unhelpful pieces of advice?linkfedilinkarrow-up3·5 months agoA regular sleep rhythm makes all the difference. Doesn’t matter when you go to bed as long as it’s around the same time. linkfedilink
Vipassana meditation. There are centers all over the globe offering free 10 day courses.